Author Archives: Vicki

A Midsummer Night’s Dream Come True

Back in the Pleistocene Era, when I first started blogging, there was a cute convention used to explain extended absences. The structure was a vague apology acknowledging the unusual reticence, then reassuring readers the author was back and had a good reason for being otherwise occupied, followed by an image of an ultrasound, a brand new baby, a new pet, a surprise wedding photo, or in less optimistic cases, a broken appendage / natural disaster.

So let’s see if I remember how it’s done.

Hello, lovely blog readers. I’m sorry I’ve been away so long, but I am back! You see, I had a pretty good reason for my absence…



I was just having one of my all-time greatest dreams come true.

Last month my first solo exhibition of paintings opened in Manhattan, The Nature of Being, presented by chashama in a pop-up gallery on Madison Avenue. Despite being in the gallery every day for the run of the show, I still can’t believe this is an actual reality and not just some elaborate, exquisitely beautiful dream.



Chashama is an amazing non-profit organization that partners with the building owners of unused or under-used spaces to give artists places to create and present new work. I am the second artist to show in the storefront gallery on Madison Avenue, which I believe used to be a men’s suit store that moved across town. I love the initiative of inserting art into publicly-accessible places, bringing art to the community, and giving artists the freedom to present their work however they’d like. It has been incredible to work with such a nurturing, supportive organization, and I am simply thrilled to have had this opportunity.



I will be writing more here or on my studio blog about the overall process, conceiving and proposing the exhibit, what I learned about myself as an artist and a person through this experience, and what an encouraging and wonderful time it has been meeting people, getting feedback on my work, and letting my paintings finally communicate with the public the way I want them to. Spoiler alert: pretty much dream come true across the board.



One of the biggest things I want to keep in my heart is what it has meant to have such astronomically supportive friends and family throughout this process. I literally never could have made the paintings, trusted myself enough as an artist to even apply, gotten through the exhibit planning, organized the opening reception, or honestly, even tried to share my art with the world without such extraordinary people believing in me and doing everything they could to help me, push me along, and come by to see the exhibit and say hello. I have a tendency to retreat from the world and into my own mind, where it’s easy to feel alone and isolated from other people, and the past few months have shown me with abundant clarity how important it is to reach out, trust people, and share experiences with an open heart.



This whole experience has made me so optimistic about the future and so confident in the path I am setting on it’s a little overwhelming. I keep tearing up with gratitude.

We’ll talk much more about all these things soon, but in the meantime there are still three more days of the exhibit if you’d like to come by to see what I’m talking about in person. And I have the drafts of about a hundred other posts going in my mind, so we’ll get to sorting out the rest of the world too.

(View more opening and exhibition photos here on Flickr).

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The Headwinds of Change

Sailing is like wizardry, computers, or electricity to me. No matter how many times people have explained how it works, how much I’ve read about it, or how many times I’ve seen its observable reality as a means of movement and transportation, it’s still an utter mystery and I’m stunned it actually works. I acknowledge that the words used to describe the forces at play make a kind of sense, but in the inner part of my mind, let’s be real – it’s an amazing superpower we’ve discovered and pretend is normal (c.f. consciousness, the taste of tomatoes and cheese together, music, and the way we feel when making eye contact with animals).

One of the few things I understand intuitively about sailing is that it is a balancing act of precision and flux. When sailing into the wind, to move forward as efficiently as possible, you often have to find the place to put your sails that is as close to being straight into the wind as you can get, without going too far to the other side and having the wind blow back around behind the sail. It is a process of finding and creating the perfect arc, which depends on all kinds of factors including wind speed, temperature, water conditions, drag, but ultimately, magic. When you find that sweet spot and hold it, the boat snaps into place and literally sings – you can feel it soaring just-there, like humming in exact resonance with a pure pitch in music. It is as exhilarating as if you suddenly took flight because, in a lot of ways, you have.

When learning to sail into the wind, it takes a Sisyphean process of trial and error. You edge closer and closer, then hit a wake in the water or jerk the tiller a little too far and get a gust of wind that makes all your sheets blow around like mad (luffing), so you have to pull back. It is enormously tempting to overcorrect and pull back so far away from the wind that you fall off from it entirely, sometimes even accidentally making a tack and spinning in circles, so you not only lose ground but become convinced that the direction you were headed was impossible anyway. With perseverance, patience, and confidence in the boat and the particular variety of magic in the universe you’ve chosen to recognize, you can not only learn to sail into the wind, but find it is one of the fastest and most exciting ways to move forward.

I use sailing as an analogy all the time for vastly complex experiences of being human that I struggle to discuss in their own terms. Love, and our ability to care for other people (even those we’ve never met) is another form of magic that we often take for granted. I have never been able to fully explain the overwhelming emotional response I feel when I read about terrible things that have happened, cruelties and hurts inflicted on innocents, and injustices in the world. That visceral, raw feeling is a scary and seemingly too-powerful headwind, and I recognize that my inclination (and I suspect most people’s) is still toward self-preservation, to turn away from it and to adjust my course to something easier, if slower-moving or regressive. A nice distraction by switching to an article about fashion or a quiz about what 1980s movie boyfriend I might have had often eases me out of it.

This week we have been at the confluence of some dizzying, terrifying winds. So many times I have literally closed my eyes and said, “It’s just too much,” before retreating away from reality. That is the path of cowardice and selfishness, so I know I need to come back and face it.

I have not been able to wrap my mind around the scale of terror experienced by the residents of Grenfell Tower in London, nor the intense coupling of helplessness and rage that the families of the fire’s victims must feel. It is beyond trying to put myself in their shoes and imagine how I’d feel because they are occupying a headspace that no person should ever have to. To know a loved one’s life might have been spared if the building owners had sprung for the fire-resistant cladding, a sprinkler system, or repairing the faulty refrigerator that seems to have started the whole disaster is a scope of cruelty and dehumanization beyond the conscionable. In the decision between human safety and cost-saving, it was ultimately decided that these lives were not worth enough to justify the extra expenses. How can a person ever reconcile that fact with the unutterable scale of grief?

The targeted shooting of Republican members of Congress at an early morning baseball practice in Alexandria this week was not just a senseless act of violence by a delusional man. He was intentional and calculating in attacking what he believed were the advocates and crafters of inhumane policy. House Majority Whip Steve Scalise’s A+ NRA rating and open advocacy of unrestricted Second Amendment liberties is not ironic or coincidental, but it is also by no means a reason why any such act of violence should be seen as anything but the horror it is. The shooter was not lashing out against the system, but is rather a product of it, the inevitable extension of increasing tolerances of cruelty, hatred, and dehumanizing violence being perpetrated daily.

Put more directly, I am deeply concerned with the erosion of the social contract of the sanctity of life. In many conversations about escalating police violence and extrajudicial executions, I am flummoxed by those who are able to justify these warped and brutal actions with thinking along the lines of, “The rules of law and order are clear, and if you break them, your life is forfeit.” (That is an actual quote from last summer that made me physically ill with disgust.) I guess on the very surface it seems like sound or defensible logic, and it gives people comfort to believe that the system is fair and those who die at its hands broke the rules, but… that is not actually what our society stands for. The deal is not “Follow all traffic laws or you may be executed.”

Last summer, I was shaken to my core by Philando Castile’s death. Everything I read and saw about the traffic stop – from both sides – had me honestly shocked that a man could do nothing wrong but end up shot seven times in front of his girlfriend and her child then left to bleed out and die. I asked those among my friends and family who are the strongest proponents of Second Amendment rights and responsible gun ownership what he could or should have done differently. We debated it for an uncomfortably long time, and the best rationalization one person came up with was that sometimes police officers just get “jumpy” when they are afraid. I don’t want to alienate everyone I know who disagrees with me, but I was so frustrated that our conversations kept turning toward the loss of police pensions or reduced pay as a reason why less qualified officers are on the force, or how maybe the media is actually to blame for constantly portraying men of color as the bad guys in fiction. And yet, I don’t think I successfully convinced anyone that a police officer killing an innocent man should be as alarming to them as it was to me.

No one enjoys confronting the ugly realities of racism and prejudice in America. We are a nation that was built on the massacre of Native Americans and the mass enslavement of African and Caribbean people. There is no history of America without subjugation, violence, and dehumanizing cruelty. We can’t pretend that’s not what happened, we can’t attempt to justify it by saying, “Yeah, but lots of people had slaves then,” or the most bafflingly racist argument I hear a lot, “You know there was slavery in Africa before white people, right?” The ongoing violation of the sanctity of lives of people of color is undeniably real, and it can be traced in a direct line through reluctant abolition, Jim Crow laws, desegregation, and our current iterations of institutionalized racism.

I realize that the deflection tactics and denial I see around me (and in myself) are driven by fear. It is easier to believe that people who lose their lives because of implicit racial biases had a failing of personal responsibility or behavior than to confront such a massive and terrifying headwind of normalized racism and violence. We want to believe that our system is set up fairly to protect people and respond with justice to crime because it allows us to feel basically safe and sleep at night. If we (white people here) don’t do anything obviously wrong, then we should not expect to be shot dead in our cars or in the street. We tell ourselves that we’re not criminals in the capital-C sense (a little jaywalking, some underage drinking and weed in college, or low-level white collar crimes aside), so when people of color are killed in extrajudicial executions, they must have done something wrong, they must be criminals, and there must be more to the story. Facing full-on that our society treats the bodies and lives of some as lesser, or that the system was established to protect property over lives, or that the militarization of police forces is a cynical scheme to maximize profits for weapons manufacturers that has nothing to do with public safety, or that so many of the forces that are endangering our fellow Americans are in place out of greed, and not humanitarianism – that’s a gale-force terror.

I don’t need to have been in the courtroom to know what went wrong in the miscarriage of justice that acquitted the man who killed Philando Castile. I already know what happened and why, and I am once again outraged and disgusted at a soul-level. It hurts my heart that his is another name to add to the list of lives taken carelessly for no reason, with no justice. But it just plain breaks my heart that people of color are told once again that their lives matter less than others. I will never stop fighting against this reality – but that means facing it first.

I have taken to heart something a friend said when I was texting him tearfully in the middle of the night last November wondering what was wrong with my country. “If you didn’t even talk to your own friends and family about the issues you’re so upset about, who should have? I know you didn’t want to get in fights, but was it someone else’s job to help them see another perspective?” He was not born and raised in America, so maybe he is able to see it more clearly than we can, or maybe he is just way smarter than me, but his words echo for me often. I live in a city where the majority of the people I encounter every day share my values and espouse more progressive, humanitarian ideals. I don’t believe it is a coincidence that this same city is one of the most culturally and racially diverse on the planet, so I have had countless opportunities to know and understand people with different experiences in life than me. New Yorkers are generally solidly good, kind, and fair people, no matter what fearful tourists may feel, and I think it comes from living harmoniously with such a vibrancy of beliefs, backgrounds, and sheer volume of interacting with others that we have to learn patience, tolerance, and compassion. So how do you bring those lessons and that respectful open-mindedness to people who have never met a Muslim or Jewish person in their lives and genuinely believe they are evil? How do you help people who live in economically, racially, and ideologically segregated areas of the US understand the commonalities of experience and humanity that bind us all worldwide? How can empathy be cultivated where it’s lacking?

I similarly do not believe it’s merely coincidence that a greed-driven mass loss of life in London, a terroristic shooting in Virginia, and the acquittal of an innocent man’s killer should all fall in a row in the same week as the two-year anniversary of the Charleston church shooting, one of the more grotesque modern-day hate crimes. The universe is not ironic, but purposeful here, and the winds are gathering force. We are at an inflection point in history, where we can choose to face them head-on, to confront the harsh and unsettling realities of the erosion of the sanctity of life in the face of greed in our society. We can decide to make massive and essential changes in forward progress because we are unified in our common humanity and belief in the sanctity of life, liberty, and the pursuit of happiness for all. Or we could turn away from the wind, retreat into partisan squabbling and the distractions of constant corrupt administration scandals, declare we are exhausted of politics or “divisiveness,” and lose ground.

I am not giving up on America or the sanctity of life. I am not letting the people I love avoid reality or accept unjust inequality rooted in hate and ignorance. We can’t close our eyes or look away, and we must not abandon ship.

All human life is sacred. No human life is inherently better or more valuable than another, especially on the basis of race, religion, gender, sexual orientation, nationality, or ability. Human life is more important than profit, property, or power. We need a new social contract that unifies us in the sanctity of life; this change only truly happens in the hearts and minds of our fellow humans when we can see each other as equals. I will never stop facing into this wind and steering as hard as I can toward positive change.

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It’s okay to change

IMAGE: Water Lily in Summer Light, Pisa, Italy (Prints available)

For Mother’s Day this year, I took my mother to our second sound bath meditation session, this time at the Rubin Museum of Art, one of my favorite sanctuaries in the city. (I also must strongly encourage you to check out the stunning Henri Cartier-Bresson exhibit India In Full Frame on view through September 4 if you are even remotely interested in photography, India, or humanity in general.)

During the introduction one of the hosts, David Ellenbogen of the Acoustic Mandala Project, explained that over the course of the session while lying still on a yoga mat with your eyes covered, you may start to feel a little stiff or uncomfortable. “It’s okay to move,” he said reassuringly, “to change position if you need to, to make yourself more comfortable.”

He continued, as if musing out loud, “I think that probably applies to all of life. When things aren’t working or you feel uncomfortable, just remember it’s okay to change.”

Of all the things I experienced and places my mind went during that meditation session, the simple profundity of his gentle remark has probably stuck with me the most.

As I think about the most common sources of frustration or sadness in my life, they are almost all rooted in the sense of being unable to control or change the way things are. When I stop resisting change, I’ve always grown and found something better on the other side through transformation. And yet every time I am on the precipice of some daunting and seemingly insurmountable obstacle, I forget my own capacity to change. I feel like a tiny stream trying to move a massive boulder until I remember: the stream doesn’t need to move the boulder if it can move itself.

Most of the people I speak with lately feel trapped and powerless to effect change. I think we need to refresh our perspectives and regroup. I have another big set of personal changes coming up (we’ll talk about that another time) and I keep fretting about every little detail; despite my whole life so far teaching me that change is both necessary and good, I still instinctively fear and mistrust it.

So I am challenging myself to embrace uncertainty and flux for once, and to even enjoy it.

It’s okay to change.

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It’s Easy Being Green

“The earth is what we all have in common.” – Wendell Berry

I grew up listening to the sound of ocean waves crashing on the beach from my bed, a river at one end of our street and a pond at the other. I became a person while living on this magical peninsula where highlands and forests rapidly tumbled down to verdant meadows and coastal wetlands swaying with phragmites, saltwater marshes teeming with life. I was keenly aware of my place in nature, watching every bit of this vibrant ecosystem change with each season, constantly discovering clever little things that the plants and animals around me did to survive. We lived off this land, growing the most spectacular Jersey tomatoes and vegetables in a garden in the backyard, fishing and crabbing in the summer, and eating duck and venison year-round. I was raised to honor the sanctity of life, to never waste or take more than we needed, and to cherish the gifts the earth gave us.

“If you truly love nature you will find beauty everywhere.” – Vincent van Gogh

It’s not a coincidence that by spending so much of my childhood outside in nature, I developed an extraordinary sense of wonder. I came to know the trees and plants around me intimately, to feel a kinship with egrets and dabbling ducks, and to consider my place in the universe like a fish in the river or ocean – sometimes a clam left abandoned by high tide. Every time I go hiking, I see something new, and every moment I am out in nature, I feel a little more whole. My art is nearly entirely inspired by and guided by nature and the consideration of what it is to be a human animal existing, often at odds, either in or separated from nature.

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.” – Rachel Carson, The Sense of Wonder

My parents and grandparents taught us about ecology and we found the word “environmentalist” to describe what we had always been. I fell in love with science as a young girl, entranced by the method of observing and understanding the natural world, quantifying the ineffable sense of wonder I feel like a fluttering in the chest whenever I am in nature. I was shocked to learn anyone would even consider dumping waste into oceans or poisoning streams with industrial run-off. I couldn’t – and still can’t – wrap my mind around prioritizing short-term corporate profits over the health of our ecosystems. I committed to a lifetime of beach clean-ups, recycling awareness campaigns, constantly reducing the amount of plastic I use, and regularly examining my habits to see what I can streamline to do better by the Earth.

“The good thing about science is that it’s true whether or not you believe in it.” – Neil deGrasse Tyson

As a participant in the very first Earth Day, my mother has always encouraged us, sometimes against our will, to switch off lights every time we leave the room, to reduce our carbon footprints every way we can, and to consider the environmental impact of all our purchases and activities. As kids, we occasionally begrudged the family policy of never getting takeaway from a restaurant that used entirely too much plastic packaging, washing out and reusing plastic bags and storage containers, or combining all our errands into one trip together to reduce the car emissions we produced over a weekend, but we learned, slowly, how to think about the environmental impact of our actions. We became the kind of adults who walk or ride bicycles wherever we can. In my case, I gave my car away once I realized I could get pretty much everywhere I needed to go by mass transit (not always easily, but it’s something I’m committed to now). I run my business with core values of ecology and environmentalism built into the message and mission. I changed my diet to one that I believe is more sustainable and humane. I know I can do more.



Each Earth Day over the past few years I’ve taken on a new lifestyle change, from little things like switching all my accounts to paperless billing to slightly bigger ones like setting up a composting system in my apartment (that is this year’s project, which we’ll discuss soon). I realize more and more how easy it is to make habit adjustments so small they don’t really even qualify as “sacrifices.” Most often, I just feel foolish I hadn’t thought to do it sooner, like eschewing plastic drinking straws, which kill a staggering amount of birds and sea creatures and contribute to the horrific problem of marine plastic pollution. It took exactly one photo of a bird who had died from eating plastic drinking straws to make me ashamed of every time I’d ever slurped a Diet Coke through one.

(Here are 10 ways to reduce plastic pollution.)

I’ve recently started making assemblage pieces out of the types of plastics that most commonly end up in landfills and the sea (recycled, of course). Now that I am approaching every material I come in contact with as if I were a bowerbird building a nest, I see just how much plastic and foam still passes through my hands. I have no fear that I will run out of materials anytime soon, but I would like to change how much of my life includes plastic and non-recyclable materials.

“Do unto those downstream as you would have those upstream do unto you.” – Wendell Berry

As I am living this type of life every day and trying to think about how to promote love and respect for nature, I am horrified to consider others who are not only indifferent to their impact on the planet, but actively seeking to deregulate industries that pollute for the sake of greater profits. I don’t know how anyone allowed science to become politicized, or how anyone could be so foolish as to accept the nonsensical view that a lobbyist’s or politician’s interpretation of climate science is as viable as a scientist’s.

The beauty of science is that it follows a rigorous method of observation, data collection, and required reproducibility of findings. It is one of the few fields that isn’t wholly interpretive or conjectural, rather empirically evidence-based and grounded in truths that any person can see for themselves. A jackass throwing a snowball on the senate floor doesn’t change the stark reality that climate change is manmade and approaching irreversibly cataclysmic peril. Even if someone insisted on remaining ignorant of facts or is somehow unconvinced, the impact of human activity is the only contributing factor to climate change that we can control. The opposition to responsible ecological policy is led by industries built on fossil fuels and pollution. We deserve better than for our natural world to be sold out by corrupt politicians for the sake of pure greed.

“The more clearly we can focus our attention on the wonders and realities of the universe about us, the less taste we shall have for destruction.” – Rachel Carson



This weekend I am participating in the March for Science in NYC, a satellite of the national March for Science in support of science and environmentalism. I am marching because I value science and believe it plays a crucial role in society, both for solving our problems and imbuing the general population with curiosity, revelations about the world and universe around us, and truly, preserving the sense of wonder.



I am frustrated that science funding is threatened and regularly cut if research does not support prevailing industries, so I am marching for intellectual freedom and expansion of scientific funding.



I believe it is essential to honor the Paris Agreement and commitments the US has made to mitigate our environmental damage, so I am marching to encourage infrastructure-level investments in clean energy, especially solar, wind, geothermal, and tidal energy capture.



I am marching because I think it is criminal for oil companies to buy and suppress (or poach) patents for every innovation in energy that threatens their bottom line. I want our tax dollars to fund these advances instead of subsidizing oil pipelines.



I am disheartened by the political destabilization we regularly cause in pursuit of oil and natural gas, and I see the way climate change has contributed to the rise of ISIS and a number of global crises from famines to cataclysmic weather events like the hurricane that could easily have washed my parents’ home away.



I am marching because I truly know in my heart of hearts that when we live in better harmony with nature, it will lead to a fairer economy, global stability, more affordable utilities, and compassionate foreign policy worldwide.



Above all I am marching because I want the people of the US to remember the spirit of Earth Day and to take responsibility for ourselves as global citizens, to take care with our impact on nature and recognize that we are all one world. The actions of a polluter in one country affect the air and water quality worldwide and for generations to come. If we want to do better by the planet, we need to think globally and act locally, starting with ourselves, every single day.



As I renew my commitment to do better, I encourage you to look at your life and find something you can make more eco-friendly starting today. No action is too small, as they all add up like drops of the sea. We can either be the species that saves the planet from the brink of destruction or pushes it over the edge to an uninhabitable wasteland. This choice will be made in our lifetime, starting right now.



I have sprinkled quotes from some of my favorite scientists and writers throughout what I guess you can call this manifesto. If you’re interested in some further reading related to ecology and environmentalism, I highly recommend:



If you are looking for some actions you might take this Earth Day (or any time):

– find a local March for Science or rally near you

– Contact your representatives to voice your concerns about the environmental impact of any proposed legislation and encourage the US to take a leadership role in fighting climate change and being more responsible global environmental stewards

– boost your commitment to recycling, or begin composting (find composting drop-off locations by address in NYC)

– make the commitment to reduce your use of plastics by taking the Straw Wars pledge (In case you missed it above, here are 10 ways to reduce plastic pollution)

– Donate to plant trees! Each dollar plants a tree. You can give your donation in honor or memory of a loved one, and because trees have such amazing abilities to clean the air and prevent erosion, you are honoring them with a commitment to continue improving the world for future generations after we’ve left it.

– Donate to the Environmental Defense Fund, the Wildlife Conservation Network, or other reputable non-profits and NGOs that protect endangered species or threatened ecosystems.

– Plant wildflowers to support bees and other pollinators. Everyone in my family got free packets of seeds from the Cheerios Bring Back the Bees project, but you can make seed balls or start a garden of bee- and butterfly-friendly plants for pollinators in your yard (or go rogue, as I am doing around my neighborhood in the Bronx).

– Learn about the wildlife where you live. Nature is not just in parks and wildlife refuges, but rather everywhere around us. Identify the plants and trees on your street (this interactive map of trees in New York City never ceases to blow my mind), learn the species of birds, butterflies, and critters you see everywhere around you. If you have children in your life, start teaching them plant and animal identification.

– Consider reducing the amount of meat and animal products you consume regularly. It can be as easy as swapping out one or two meals a week for plant-based options in the spirit of Meatless Monday, or making an entire lifestyle change (for sure, there is much more to discuss about the reducetarian movement soon). Examine where your food comes from and the environmental impact of how it is grown, how far it travels to reach you, and ways you might improve your food choices.

– Participate in a beach clean-up, nature walk, community garden activity, or one of the many Earth Day actions and campaigns

If you have any other suggestions for eco-minded reading, thinking, or actions, please let me know. And because climate change and environmental damage disproportionately affects women and children (we’ll talk about that another time) encourage the young girls and women in your life to explore science and pursue education and careers in STEM with confidence and unabashed wonder.

We need more Millie Dresselhauses in this world (and yes, I cry every single time I see that commercial).

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The Habit of Kindness

IMAGE: Tiny Bouquet, a miniature bouquet of wildflowers a dear friend gave me in Italy. (Prints available)

One of the initial challenges for starting a practice of meditation and mindfulness is, paradoxically, it seems too easy. At first pass, sitting still and not thinking about anything while focusing on breathing sounds like something anyone can do: simply exist quietly for a while. I quickly learned that it is actually the opposite of zoning out or contemplation. Being able to sit with both a full and clear mind is the culmination of everything else done in life to get to that place, and it is a lifelong challenge that changes you as a person.

In his revelatory “An Essay on Landscape Painting,” the 11th century Northern Song Dynasty painter and scholar Kuo Hsi described his father readying himself to paint:

On a day when he was to paint, he would seat himself by a bright window, put his desk in order, burn incense to his right and left, and place good brushes and excellent ink beside him; then he would wash his hands and raise his ink-well, as if to receive an important guest, thereby calming his spirit and composing his thoughts. Not until then did he begin to paint. Does this not illustrate what he meant by not daring to face one’s work thoughtlessly?

Approaching life with balance and mindfulness is the essential preparatory work to sit with a clear conscience, to find joy and peace in meaningful meditation rather than feeling trapped with anxiety, daily frustrations or confusions, regrets, or the mental and spiritual equivalents of a cluttered desk or dirty hands. Instead of receiving an important guest, we are meeting ourselves, in a wordless conversation about existence between the world and our spirits. To be in a moment, to fully inhabit it, we have to be a full self. That starts with being honest, being aware, and being kind.



New Forest – Lichen and moss provide the foundation for new plant growth on a fallen tree, continuing the cycle of renewal and regrowth in a forest. (Prints available)

Cultivating an instinct of kindness every day makes a habit of compassion. It is too easy to ignore or compromise the internal voice that suggests, “This is wrong,” or, “I should help,” instead telling ourselves we can’t be late, we need the money, other people treated me the same way, or the most discouraging, “I can’t do anything to change that.” I have always believed it takes extraordinary courage and intelligence to be truly kind as an adult, but it’s an instinct every person has once the conscience develops. It is crucial to keep society from suppressing it and to cling to hope and the belief that our conscience is telling the truth, to know that old Jiminy Cricket feeling of uneasiness should be heeded.

Perhaps the most powerful tool in kindness is empathy, or feeling with another’s heart. It is not enough to ponder how we might feel if something we see happening to someone else were to happen to us – we need to understand how that person feels in the actual situation we see. It starts with observation without judgment, objectively listening and gathering information before we start trying to solve other people’s problems or tell them why their feelings are wrong. It seems common to tackle large issues like racism or poverty with a sketchy and vague sense of the issues, but I don’t often see people stop to ask, “How does that feel?” I think we can be too quick to dismiss the validity of political, spiritual, or personal beliefs because they don’t make sense with how we approach the world. We brush them off instead of trying to wrap our heads around them, which is ultimately an unkind thing to do. Expanding our sense of willingness to inhabit another person’s experience is an act of profound kindness, and if we make it a habit, we gain different lenses with which to understand our own experiences.



Seaside Goldenrod – (Solidago sempervirens) is uniquely saltwater tolerant, a cheerful display of bright yellow flowers at the Edwin B. Forsythe National Wildlife Refuge in southern New Jersey. (Prints available)

A second key to kindness is integrity. We should not offer kindness because it makes us look good to other people or gains an advantage of indebtedness. Like anything worth doing, being kind is its own reward. It is important to be consistently kind if it is to become a habit, and to be kind to everyone, not just those people we think are currently most “deserving.” I regularly examine my thoughts for often-unconscious stabs of unkindness: wishing for someone to fail, enjoying hearing about the misfortune of someone I don’t like, feeling relief that I am in a better situation than another person, or dismissing people I don’t understand with disdain or pettiness. It can be hard to break the habit of cruelty that we learn from a young age because it is rooted in competitiveness and the American notion of “winning” or success. Redefining success away from money, material possessions, titles, accolades, appearance, or esteem goes against everything we’re socialized into believing, but it opens the door to far greater rewards.

My goal in life is to be kind to every person I meet, to make life easier or more pleasant for others when I can, to open people’s eyes to thoughts or moments of beauty they may not have seen, and to leave everyone a little more loved than I found them. I know that the only way I can do that is with an uncompromised habit of kindness and compassion, but I’m only human. It is a lifelong project.



Weathered Hydrangea, slightly faded by summer rains, perhaps all the lovelier for it. (Prints available)

That brings me to the third critical tool of kindness: forgiveness. We cannot grow or help others if we cannot forgive. I include forgiving oneself, having a sense of compassion as deep for one’s own missteps as those of others when forgiveness is earned. When I want to comfort people, I usually say some variation of, “It’s okay,” or, “Hey, that happens to us all.” I don’t typically hold grudges when a friend says something unkind in a bad mood, so I am trying to forgive myself the same way, rather than cringing every time I relive a moment when I blurted out something rude instead of a compliment or when I wished someone ill because my feelings were hurt.

People sometimes do unkind things, but most aren’t fundamentally unkind. Often they are not paying attention, they are preoccupied with worry, they are afraid, or they are proud. I am learning that understanding what people are going through makes it much easier to forgive these shortcomings, and instead see them as opportunities to help. My own lapses and times of unhappiness are helping me grow, but only if I let myself. That starts by forgiving mistakes and acknowledging that everyone always needs to grow. None of us were born perfect, and none of us stays kind without effort.



Spray of Pink, flowers in front of a peach-colored wall in the Cinque Terre, Italy. (Prints available)

As I continue on this path of mindfulness and nurturing compassion, I am keeping notes on experiences and moments that bring me clarity or deeper understanding. It is kind to be generous with what we learn. The most important tool in kindness that I’ve found so far is awareness: of the self, of the world, and of others. We cannot grow or change, nor help others, if we don’t start by making ourselves aware of where there is hurt or suffering, or where we have a chance to do better. It can be truly painful to be aware, especially in recognizing how we impact others, but it’s imperative.

Once our eyes are open, we see these challenges everywhere. It can be overwhelming, but it’s okay. It happens to us all, and we have each other to help.