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Healing Vibes: My First Sound Bath

Many of the coolest things I’ve done in my life have been spontaneous, last-minute “that sounds interesting” kinds of decisions. The night before the Women’s March, I was scrolling through Facebook and saw a post about a sound bath hosted by the Acoustic Mandala Project, whom I knew about through Brooklyn Raga Massive. As I happen to be working on a series of art pieces based on sacred geometry and mandalas, their name jumped out at me, and I asked my mother if she’d like to go directly after the march. We agreed it would be a stark contrast and hoped we wouldn’t be too tired to fully experience it, but we were both so intrigued we couldn’t resist. Not surprisingly, it turned out to be one of the better decisions we’ve ever made.

A sound bath is a meditative experience using specific frequencies of sound (kind of like notes or tones) that – forgive the pun – strike a chord in people. The mathematical relationship among the frequencies touches something visceral and fundamental in the body and mind, and people generally experience incredible healing and a profound meditative experience. These guys carefully explained the concepts, how they derived the tones and discovered the ways different sounds resonate with one another to form chord-like harmonies. They blended electronically purified tones with raga-inflected rhythms, instrumentation, chimes, flutes, and singing bowls struck in person to make an unbelievably rich tapestry of sound and vibrations. I don’t mean vibration in the sort of airy-fairy sense, but actual physical vibrations that coursed through the body head-to-toe for several minutes at a time. But I’m getting ahead of myself a bit.

After the introduction, everyone in the group laid down on yoga mats in a wobbly semi-circle, covered with woven blankets and wearing eye masks. After our day of marching and feeling so connected with women and humanity on a universal level, it was a vertiginous dive into the mind and the self. The first few minutes felt like a psychedelic clearing-out of everything my mind had been processing, just loads of colors and shapes, invented cartoon characters, and as close as what I imagine LSD hallucinations might look like. I typically experience mild synesthesia in response to sound (which is part of why I am so obsessed with music), so any time I close my eyes and listen, it’s a bit like watching abstract paintings swim around. The purity of these tones evoked something much more intense and emotional than usual, which I felt to be the core of myself. The sound bath lasted a bit more than an hour, I think, with various instruments and tones being introduced, moved around the room, and bringing our bodies and minds on an extraordinary journey with them.



I have spent a lot of time trying to wrap my head around the idea of resonance, as it was the basis for the NMR research we did at Pratt and generally a very cool concept (I highly suggest reading more about acoustic resonance and then helping me explain it better). If you imagine two frequencies of energy like waves in the ocean that run into one another, they first go higher (amplification) then move together thereafter (sympathetic vibrations) at a sweet spot that causes more waves around them. It’s a bit more complex, but certain frequencies resonate in relationships that form chords that just feel right, like the brightness of the I-III-V relationship of major triads in music.

They had a pair of singing bowls that not only resonated with one another, but did so in a I-V relationship (I think – it might have been I-IV), so that when one was struck by the feet and the other by the head, the body joined in the brightness of that sound, and you could literally feel every molecule of yourself vibrating like an open chord. Maybe it is helpful to picture a bunch of particles spinning in random directions. When the tones were struck, imagine every one aligning like a crystalline grid and briefly spinning in the same direction, in a way that made the mind experience pure joy and luminous energy. There is more neuroscience and physics to it, but the sensation was like having goosebumps all over, shivering with pleasure, and feeling every part of oneself melt into another state.



Prayer wheels at Sarnath, the site of the bodhi tree where the Buddha attained enlightenment.
(Prints available)

I thought that might be the height of the experience, but it continued through a whole bunch of other similar body and mind sensations, choreographed in waves and beautiful complexity. It felt like my soul was dancing, simultaneously a particle and a wave in some quantum state of existence and non-existence. I felt utterly, completely free, like metaphysical flying, but also intensely grounded and connected with the raw physicality of being human.

The “finale” of the sound bath is one of those sensations I will keep with me the rest of my life. They went around to each person and struck tuning forks to a pitch that once again resonated perfectly with the softer tones washing over the room, then placed the forks on everyone’s foreheads. I am struggling to think of any way to describe it except as a soul-level orgasm. The frequencies are known to be healing, for reasons not yet fully understood, unlocking blocked emotions and energies within the body and kind of making them sing. Having this pure vibration reverberate from the head through the entire body for several minutes of exquisite being-in-this-moment presence is like nothing I’ve ever known before. I’ve never felt more awake, yet at peace, aware of everything in my mind, yet open. It was like stretching, seeing stars, and slipping through a crack into some surreality of pleasure and beauty.

I was afraid of the come-down from such a great high, that as the vibrations ceased all the muddy and dark stuff in my brain would gunk it up again. I was astonished to find that never happened. I wasn’t able to pinpoint when the vibrations ceased – I just kind of rode the wave back into myself. I preserved the clarity and purity of that moment for the rest of the session – and since then – as if all the little subatomic particles in my mind and body got right and just stayed that way.



When we took our eye masks off, I saw everyone else’s eyes were wide and shining like mine, as they described things they felt and “saw” and experienced throughout. It was the spiritual equivalent of the sun coming out from behind clouds after rain and lighting up the mind like the sky. My mother described dramatic visuals in shades of purple, which are supposed to be associated with the crown chakra in meditation. I joked with her that purple is the color I’ve always associated with her, so of course her soul would be purple too.

I am still mesmerized by what an extraordinary experience it was, and I doubt I can ever adequately convey to someone what it felt like in that moment. When I think back, it reminds me of the time I jumped off a cliff into a glacial river in Iceland – saying the words and telling the story kept horrifying me every time I repeated it, like I still couldn’t believe I’d actually done that. This sound bath was a similar sort of jumping-off-a-cliff into something exhilaratingly beautiful and unknown, and yet at the same time, diving within, to the parts of my mind and existence I know best because they’ve been with me all along. I will cherish it forever.